Pilates classes with Kristen Atchison will resume in September. Click for schedule.

Where loose, comfortable clothes.  There are mats, straps, sand bags, eye pillows, and bolsters available.

Visit the Thyme and Tradition page on Facebook for our current schedule.

• Pregnancy Yoga Guidelines

• Healthy Back Exercises

Thyme and Tradition Ltd. ~ Health & Wellness Center

~ Ancient traditions that have stood the test of Thyme ~

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Copyright © 2006 Thyme and Tradition LTD                                                            Last modified: July 27, 2010