Thyme and Tradition Ltd.

 

~ Health & Wellness Center ~

814-926-2044

Unlock the Ancient healing traditions that have stood the test of "Thyme."

Where is Thyme and Tradition located?  208 West Mud Pike Road, Rockwood, PA.  Please see our "Directions" tab.

What are the hours of operation?  Monday thru Saturday by appointment only. 

 

What are the health benefits of massage?   Massage benefits every system of the body from increasing circulation and oxygenation, relaxing the muscles and nerves, nourishing the skin, and promoting lymphatic drainage.  

 

What are the health benefits of yoga?  Yoga has great benefits to the body mind and spirit.  In the body, it releases tension, increases flexibility and tones the muscles.  It is strengthening and lengthens muscles at the same time.  The mind is calmed through the breath and movements.  Yoga connects the body and mind with the spirit through consciously being aware of how your body feels in each pose and bringing your full awareness into the practice.  Properly done yoga is invigorating and relaxing for the body, mind and spirit.   For more information on how yoga may help specific health problems please check out this site: http://www.massagetherapy.com/glossary/index.php

What are the health benefits of Pilates?  Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.  It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

 

Who should not get massage?  Pregnant women with complications should get permission from their doctor first.  Anyone with contagious infections or contagious skin disorders should not receive massage as it will spread the infection.  Circulatory problems such as blood clots are a contra-indication as massage could dislodge the clot.      

 

Will yoga help me lost weight?  Yoga is a great form of exercise!  Practicing yoga regularly also strengthens your body awareness and yogis generally become very conscience of what they are putting in their bodies and how their bodies react to that food.  It is a great health enhancing practice to include in any weight loss program.

 

Will yoga make me bulky?  No!  Yoga strengthens the muscles but it increases flexibility and lengthens the muscles at the same time.  This results in long lean muscles.

 

Will massage get rid of my cellulite?  Massage drastically reduces the appearance of cellulite.  By increasing the circulation and increasing lymphatic drainage the skin excess fluid is eliminated and the skin texture becomes smooth and radiant.

 

Can I do yoga and have massage while I am pregnant?  You can practice yoga and receive massage while you are pregnant unless you have complications in your pregnancy.  Otherwise both of these practices are healthy for you and the baby and usually result in an easier delivery.   Please tell your massage therapist if you are pregnant.  Because we use potent aromatherapy oils in our massages we will adjust your formula to choose safe oils for pregnancy.  Also we will avoid certain acupressure points that are known to cause uterine contractions.  You can be safely massaged through the entire 9 months but the therapist must know about your pregnancy to make the necessary modifications.  For yoga during pregnancy, please see our handout on pregnancy recommendations for yoga during pregnancy, click here.

 

Will I be completely undressed for massage?   You will be covered by a full sheet the entire massage and only the area being worked on will be exposed.  We are professional with the draping techniques, providing you privacy in a secure environment.  That said, you may remove as much clothing as you feel comfortable with.  Most people are comfortable removing everything, however some people keep their undergarments on.      

 

How often should I have massage?  Every case is individual.  If you are experiencing an acute problem then you may want to do 3-4 session within a shot timeframe such as weekly for 3 sessions.  If you are receiving massage for the health and beauty benefits or for routine maintenance to relax and de-stress, then a monthly massage is the most common.  You may have to play with your schedule to see what works best for you.  Some people can stay pain free, headache free with a monthly massage, others find a month is a bit too long and they schedule every 3 weeks to avoid problems from tension and stress.